BABY SLEEP OVER THE FESTIVE PERIOD

Christmas is magical - twinkling lights, late nights and the buzz of excitement. But for parents of little ones, the festive season can also throw a few curveballs, especially when it comes to sleep. If your baby’s usual snoozing patterns feel like they’re getting lost among carols and crackers, you’re not alone! Here’s how to navigate sleep during the Christmas holidays without losing your festive spirit (or your pillow).

Late nights happen - and that’s okay

Let’s face it: Christmas often comes with later evenings and a bit more noise than usual. As Katie Cann, Sleep Consultant from Athena Sleep, says: “Expect there to be some disruption to your routine - and don't worry if naps aren't at the usual timings! This is bound to happen when travelling to visit family or having family visiting. It is only for a short period of time and it won't impact their sleep long term.”

If bedtime is pushed back a little, focus on winding your baby down gently when you do get to bed. A familiar pre-sleep routine, like a story or cuddle, can work wonders to signal that it’s time for rest - even if it’s later than usual.

Manage the noise and bright lights

Festive gatherings can get loud, so white noise can be your best friend. Pop it on to help block out background chatter or music and create a consistent, calming sleep environment. If you’re staying somewhere unfamiliar, bring along a blackout blind or portable shade to recreate a cosy, dark space for your baby to snooze.

Family time can be a wonderful time for you to relax and watch your little one soak in the love from family, as Katie explains: “There may be lots of people wanting cuddles or to play with your baby. This can be so helpful - enjoy a break and watch your baby interact with family members.”

Watch for sleepy cues

With the extra stimulation, your baby’s sleep pressure may build faster than usual. Watch for the normal sleepy cues (rubbing eyes, yawning, or zoning out), and when you see them, act fast! Katie suggests: “Allow for wind down before naps. I always advise this anyway, but it is particularly important during busy days with lots of people around. Imagine going from a walk or run outside to then getting into your bed - I'm sure you wouldn't be able to fall asleep very easily! So, allow 10-15 minutes in their dark, quiet room to wind down. Looking through a book is a great pre-nap activity to calm their nervous system ready for a restorative nap."

Let go of the little things

Christmas isn’t the time to stress about perfect naps or an ideal bedtime. If things go off track, don’t worry - they’ll settle back into their routine soon enough. Focus on making happy memories, and try not to sweat the small stuff. Your baby might surprise you by sleeping soundly after a busy day of festive fun!

Don’t forget about your sleep

Parents, your sleep is just as important! If you’re traveling, try and pack your own pillow to help you get decent rest in unfamiliar beds. Resist the temptation to stay up too late or have that extra glass of wine - you’ll thank yourself the next morning when you’re chasing a little one around the tree.

The festive season is about quality family time

Christmas with a baby is a season of firsts, magic, and sometimes, a little chaos. But it’s also about being together as a family. Embrace the messy moments, give yourself permission to rest, and remember that it’s not about getting everything perfect - it’s about enjoying the time together. Sleep will come (eventually), and so will the memories you’ll treasure.

Looking for more expert tips to navigate baby sleep during the holidays? Athena Sleep are offering up to 40% off their guides and services till the end of the year. Click here to learn more.